
Whatever the problem or issue, I can help you to feel calmer, safer and more empowered!
Life can feel overwhelming at times. You may be struggling with anxiety, relationship difficulties, low mood or feeling stuck after a difficult experience. I can help you to feel calm, more in control & better able to cope.​ Together we can find a way forwards.
​
I’m a BACP accredited counsellor offering one to one counselling for adults and young people across Calderdale and online UK wide.
​
I can support you with:
-
Trauma and abuse
-
Anxiety and depression
-
Relationship difficulties and life transitions
-
Grief and loss
​
I work with adults and young people with particular experience supporting women through relationship challenges, separation or divorce, experiences of abuse and rebuilding confidence and self-esteem.​
​
I offer a free 15 minute consultation so you can see if I’m the right fit for you.
Services
I offer one to one counselling in a safe and supportive space, either in person in Calderdale or online across the UK.
How I work
I have an integrative, person-centred approach, which means therapy is led by your pace and what feels right for you.
​
I also draw on a range of approaches where helpful, always with your agreement, to support you in understanding your thoughts, feelings and experiences.
​
I offer a calm, supportive space where you feel comfortable to talk openly and begin to make sense of what’s going on for you.
​
BACP accredited and committed to safe, ethical practice.

What to Expect
Your first session is a chance to talk about what’s brought you here and what you’re hoping for. There’s no pressure to share everything at once, we go at your pace.
I offer a calm, supportive space where you can begin to make sense of things and feel more in control. We’ll check in regularly to make sure the work feels helpful and right for you.
Client
"Working with Jo has been instrumental in helping me feel like myself again. I can’t thank her enough for her time and patience."
Client
"Jo made me feel safe. No matter how hard life became, she supported me through the worst time."
Client
"Jo gave me tools that helped in multiple areas of my life. I felt able to handle everyday stress much more effectively."
